To create a simple motion capture sequence

1. Create a target geometry in Maya.
2. Attach the geometry to the motion capture device.
3. Rehearse the motion for the actions that will be performed.
4. Record the motion.
5. Review the recorded motion and insert it into your scene.
6. To insert the motion data into your scene, select File > Import and select your motion data file (.mov) from the file browser that appears.